Should i smile because

Smile because one day you will make an impact in this world. It will be good too. You will have that day where everyone who tried stopping you will fall underneath you. There is only one of you in this entire universe, so be good to yourself. Smile today because there will never be another day like today. So congratulate yourself because you made it. Good job. Now go eat some ice cream because you deserve it.

Each day brings new challenges, but each day also brings an opportunity to love. Smile today because you soon will become appreciative of the little things.

The glass is half full instead of half empty. Always remember that. Smile today because you have hope and faith in the future. Some days may feel hopeless.

Trust me I know. But seize those moments and take action. Smile because you have people in your life who love and support you. Thanks Mom and Dad, I appreciate you guys so much. If not, believe in yourself, because the only one who will be able to achieve something will be you. Believe in yourself because you can do it. Smile because cheesy jokes make everything more bearable. Why did the frog cross the street? It was stapled to the chicken. Shout out to Mr. Smile because sending someone a quick appreciation text message or phone call will make their day so much better because of you.

It will probably spark something inside them and pass on the positivity. Because it may have given you a glimpse of hope for your love life. That someone will come. Together, these brain chemicals make us feel good from head to toe. Not only do they elevate your mood, but they also relax your body and reduce physical pain.

Smiling is a natural drug. We are naturally drawn to people who smile. While more severe or negative facial expressions like frowns, scowls, and grimaces work in the opposite manner, effectively pushing people away, smiling is seen as more attractive—and people may even assume you have more positive personality traits if you're smiling.

Not only can smiling make you more attractive, but it can also make you look more youthful. The muscles we use to smile also lift the face, making a person appear younger. So instead of opting for a facelift, just try smiling your way through the day—you'll look younger and feel better. Research has shown that people who smile regularly appear more confident , are more likely to be promoted, and are more likely to be approached.

Try putting on a smile at meetings and business appointments. You might find that people react to you differently. Try this test: Smile. Now try to think of something negative without losing the smile. It's hard, isn't it? Smiling can influence your feelings of positivity, even if it feels unnatural or forced. Regardless of whether or not your smile is genuine, it still sends the message that "Life is good! Learn the best ways to manage stress and negativity in your life.

A meta-analysis of the facial feedback literature: Effects of facial feedback on emotional experience are small and variable. Psychol Bull. Smile intensity in photographs predicts longevity.

Psychol Sci. Diener E, Chan MY. Happy people live longer: Subjective well-being contributes to health and longevity. Appl Psychol Health Well Being. Grin and bear it: The influence of manipulated facial expression on the stress response. Your face and moves seem happier when I smile: Facial action influences the perception of emotional faces and biological motion stimuli.

Exp Psychol. Fashioning the face: Sensorimotor simulation contributes to facial expression recognition. Trends Cogn Sci. Biochem Pharmacol. Strean WB. Laughter prescription. Can Fam Physician. Smile Or grimace through the pain? The effects of experimentally manipulated facial expressions on needle-injection responses.

Published online November 23, Facial attractiveness: Evolutionary based research. Philos Trans R Soc B. Your Privacy Rights. To change or withdraw your consent choices for VerywellMind. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page.

These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Smiling Helps You Live Longer. Smiling Relieves Stress Stress can permeate our entire being, and it can really show up in our faces. Smiling Elevates Mood Next time you are feeling down, try putting on a smile. Smiling Is Contagious How many times have you heard that a smile has the power to light up the room?

Smiling Boosts the Immune System Smiling can also boost your overall health by helping your immune system to function more effectively. Smiling Reduces Pain Studies have shown that smiling releases endorphins, other natural painkillers, and serotonin. Smiling Makes You Attractive We are naturally drawn to people who smile.

Smiling Suggests Success Research has shown that people who smile regularly appear more confident , are more likely to be promoted, and are more likely to be approached. Was this page helpful? Thanks for your feedback!