How much melon is a portion

Fresh fruits and veggies come packed with essential micronutrients and a good dose of fiber that help the body detoxify and be shielded against harmful antibodies. But not all fruits and vegetables are the same in size and volume, so how do you assess how much makes a good portion? This can be an easy way to know where you stand in term of portions consumed daily. Two or more small-sized fruits would be equal to one portion.

Some examples would include plums, kiwi fruit , six lychees , three apricots, 14 cherries or seven strawberries. One piece of fruit equals to one portion. Eg a banana , an apple, a pear or an orange. This one goes for large fruits like melons, papaya, pineapple, etc. One portion would be half a grapefruit , one slice of fruits like melon, papaya , two slices of mango or one large slice of pineapple.

One portion of dried fruit would be somewhere close to 30gms. You can consume one heaped tablespoon of currants or raisins, one tablespoon of mixed fruit, three prunes , two figs or a handful of dried banana chips.

Always remember that most dried fruits are high in sugar and can therefore be bad for your teeth. You can try swapping dried fruit for fresh fruit, especially between meals.

This way you minimise the possibility of tooth decay by consuming dried fruits as part of your meal. One portion of tinned or canned fruit is roughly the same quantity as fresh fruit portion. Amount of Retinol in Melons: Retinol.

How much Lycopene is in Melons? Amount of Lycopene in Melons: Lycopene. How much Thiamine is in Melons? Amount of Thiamine in Melons: Thiamine. How much Riboflavin is in Melons? Amount of Riboflavin in Melons: Riboflavin. How much Niacin is in Melons? Amount of Niacin in Melons: Niacin. How much Folate is in Melons? Amount of Folate in Melons: Folate. How much Choline is in Melons?

Amount of Choline in Melons: Choline. How much Water is in Melons? Amount of Water in Melons: Water. How much Tryptophan is in Melons? Amount of Tryptophan in Melons: Tryptophan. How much Threonine is in Melons? Amount of Threonine in Melons: Threonine. How much Isoleucine is in Melons? Amount of Isoleucine in Melons: Isoleucine. How much Leucine is in Melons? Amount of Leucine in Melons: Leucine. How much Lysine is in Melons? Amount of Lysine in Melons: Lysine.

How much Methionine is in Melons? Amount of Methionine in Melons: Methionine. How much Cystine is in Melons? Amount of Cystine in Melons: Cystine. How much Phenylalanine is in Melons? Amount of Phenylalanine in Melons: Phenylalanine.

How much Tyrosine is in Melons? Amount of Tyrosine in Melons: Tyrosine. How much Valine is in Melons? Amount of Valine in Melons: Valine. How much Arginine is in Melons? Amount of Arginine in Melons: Arginine. How much Histidine is in Melons? Amount of Histidine in Melons: Histidine. How much Alanine is in Melons? Amount of Alanine in Melons: Alanine. In particular, vegetables are a great source of fibre that contribute to a healthy gut and prevent constipation.

In addition to this, lots of vegetables are a great source of vitamin C, folate and potassium. They are a great source of fiber and vitamin C — eating fruit is a great way to naturally assist your immune system.

Alongside this, fruits and vegetables provide the body with antioxidants which help to protect cells from oxidative stress caused by free radicals. The NHS recommends that everyone should have at least five portions of fruit and vegetables everyday. And in order to get the maximum benefits, you should aim to eat different types of fruit and vegetables too.

Back in , the government launched a 5-a-day campaign to help encourage the nation to get more fruit and veg into our diets. Here are some healthy recipe ideas to get you started:. Try not to rely on fruit juices or smoothies, however, as these can get very sugary.

Also, try not to overcook your vegetables as this reduces the nutrient content. Having digested all of the above, you might be wondering whether you can eat too much fruit and vegetables? However, the key is to always remain balanced and try not to eat too much of one specific type of fruit and veg, and aim to change it up each time instead.

Handpicked content : Getting your essential vitamins and nutrients through diet. Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

Your Cookie Settings This site uses cookies and similar technologies for performance, social media and advertising purposes in order to provide a customised user experience and understand how our sites are used.