Tired why

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Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. If you find yourself sleeping until the last possible second before dragging yourself out of bed, you may be wondering, "Why am I always tired? Fatigue and a lack of energy are a big problem for many people, but these problems can only be addressed if you know what is wrong.

If you are feeling constantly tired, the first thing you should do is see your personal physician for a checkup. Your doctor can take a careful history, perform a physical exam, and do any needed testing to determine the cause of your fatigue. A few of the possible causes of fatigue include the following:. While a lack of sleep may seem to be an obvious cause of chronic fatigue, it is a surprisingly common reason for feeling tired. Many people go through life feeling too stressed or too busy to slow down and get all of the sleep that they need to feel good.

While a lack of sleep isn't a medical condition per se, your doctor may be able to help you learn about ways to reduce your stress or prescribe medications to help you with occasional sleeplessness. It's helpful to begin by determining your sleep needs. The "average" adult needs around eight hours per night, but few people are average.

You may also have a sleep debt you have accumulated, and this requires extra sleep to catch up. Depression is a condition believed to be caused abnormalities in mood-regulating chemicals called neurotransmitters in the brain. People with depression tend to have problems with sleep and energy level. They may have trouble falling asleep or wake up during the night. Some people with depression may also have trouble waking up in the morning and sleep too long.

Depression often makes people feel sluggish and unmotivated. Some of the other symptoms of depression include feeling sad or empty, losing interest in activities that you once enjoyed, changes in appetite or weight, feeling worthless or guilty, and having recurring thoughts of death or suicide. If you are having suicidal thoughts, contact the National Suicide Prevention Lifeline at for support and assistance from a trained counselor.

If you or a loved one are in immediate danger, call For more mental health resources, see our National Helpline Database. If you feel like you may be depressed, talk to your doctor. She may recommend that you also see a therapist who can help you work through your feelings. Untreated depression not only leads to tiredness but can affect every aspect of your life.

When you have anemia, your body either has a lower than normal number of red blood cells or it doesn't have enough hemoglobin. Hemoglobin is the substance which gives red blood cells their color. It is also involved in carrying oxygen throughout your body. When you have too little hemoglobin or not enough red blood cells, your body doesn't get enough oxygen so you feel tired or weak.

If the diagnostic process unveils no underlying medical explanation for the fatigue, the following lifestyle and dietary modifications may help resolve it:. For some people with fatigue, doctors may consider offering a referral for counselling or a talking therapy known as cognitive behavioral therapy CBT. Some doctors specialize in chronic fatigue syndrome or myalgic encephalopathy services, and these may be a suitable referral even for people who do not meet the criteria for this diagnosis.

They will offer a consultant opinion for occupational reasons for fatigue, or may provide a structured, multidisciplinary approach to management, including supervised graded exercise therapy. Fatigue is a difficult issue for doctors.

It may be a physical problem rather than a psychological one. The following conclusion from a research paper on psychological fatigue highlights the need for a partnership to be developed between doctor and patient for proper diagnosis.

They tend to view the problem as physical while their doctors view the problem as psychological. When patients present with fatigue, doctors will try to develop a more precise description of symptoms, typically by asking the following types of questions:.

More general questions are designed to elicit information regarding psychological or lifestyle issues. There may be questions about relationships and any recent bereavements or upheavals related to employment or housing.

These sleep history questions are designed to determine the sleep quality, quantity, patterns, and sleep routine. The doctor may also examine a patient physically or check their mental state to find physical and mental causes. If no specific cause is indicated, there is a set of standard tests used to help narrow down the diagnosis. Any tiredness that persists for a long time can be termed chronic, but medical papers and guidelines set chronic tiredness as being fatigue that lasts at least 6 months.

A diagnosis of chronic fatigue syndrome CFS, also known as myalgic encephalopathy or ME is made when tiredness persists for more than 4 months and cannot be explained by another diagnosis.

Firm mattresses may suit people who want a supportive sleep surface. We have compiled a list of some of the most common reasons for tiredness and what you can do to bounce back into action. Tiredness can cause an array of problems. For example, around 1 in 25 adult drivers report falling asleep at the wheel each month. What makes you feel tired then?

Medical News Today have researched the possible explanations for why you could be feeling so drained and the steps that you can take to feel re-energized. A lack of sleep may seem an obvious reason for feeling tired, yet 1 in 3 U.

People aged between 18 and 60 need 7 or more hours of sleep every day to promote optimal health, according to The American Academy of Sleep Medicine and the Sleep Research Society. Getting less than the recommended hours of sleep each night is not only associated with fatigue, impaired performance, and a greater risk of accidents, but it also has adverse health outcomes.

These include obesity , high blood pressure , depression , heart disease , stroke , and an increased risk of death.

If you struggle to fit in 7 hours of sleep, here are some tips to help you achieve a full dose of much-needed slumber:. Maintain a consistent sleep routine. Try to go to bed at the same time every night and get up at the same time each morning — even on the weekends. Avoid naps. We need a certain amount of sleep within a hour period and no more than that. Napping reduces the amount of sleep that we require the following night, which might lead to difficulty getting to sleep and fragmented sleep.

Limit time awake in bed to 5—10 minutes. If you find that you are lying awake in bed worrying or with your mind racing, get out of bed and sit in the dark until you are feeling sleepy, then go back to bed. Ensure that your bedroom is quiet, dark, and a comfortable temperature. Any light that enters your room could disturb your sleep. Ensure that your room is dark and that light emitted from digital devices is out of sight. Cooler room temperatures are considered better to promote sleep than warmer temperatures.

Limit caffeinated drinks. Try not to consume caffeinated beverages after noon.