How many carbs in currants

Figs, uncooked, dried. Figs, stewed, dried. Peaches, uncooked, sulfured, dried. Plums, uncooked, dried prunes. Apples, uncooked, sulfured, dried. Add to diary. Add to favorites.

Nutrition Facts. Carotene, alpha. Carotene, beta. Cryptoxanthin, beta. Thiamin [Vitamin B1]. Riboflavin [Vitamin B2]. Niacin [Vitamin B3]. Vitamin B12 [Cobalamin]. Vitamin C [Ascorbic acid]. Pair currants with apples and raisins to make a high-fiber chutney. Vitamin C is important for collagen production and also boosts immune function. Collagen is a protein responsible for the strength and composition of connective tissue and skin.

Add frozen currents to a glass of fresh-squeezed lemonade for a vitamin-C-packed drink. Vitamin K is a fat-soluble vitamin that helps with blood clotting.

Red currants have a generous amount of this vitamin. Add a handful of red currants to a spinach salad to get even more vitamin K. Greens, such as spinach, contain chlorophyll, which gives them their vitamin K content. How much polyunsaturated fat is in Currants? Amount of polyunsaturated fat in Currants: Polyunsaturated fat. How much sodium is in Currants?

Amount of sodium in Currants: Sodium. How much potassium is in Currants? Amount of potassium in Currants: Potassium. How many carbs are in Currants? Amount of carbs in Currants: Carbohydrates. How many net carbs are in Currants? Amount of net carbs in Currants: Net carbs. How much protein is in Currants? Amount of protein in Currants: Protein. How much Vitamin A is in Currants? How much Vitamin B6 is in Currants? How much Vitamin B12 is in Currants? How much Vitamin C is in Currants?

Amount of net carbs in Currants: Net carbs. How much fiber is in Currants? Amount of fiber in Currants: Fiber. How much glucose is in Currants? Amount of glucose in Currants: Glucose.

How much protein is in Currants? Amount of protein in Currants: Protein. How much Vitamin A is in Currants? How much Vitamin C is in Currants? How much Calcium is in Currants?